Whole Food Supplements verus Synthetic Supplements

Americans are now spending more than $17 billion a year on supplements for health and wellness. Remarkably, the rates of some forms of chronic disease have not changed, while the rates of others have actually increased. I guess it is fair to say that most manufactured supplements aren't helping very much. A big reason is they are isolated nutrients or synthetic nutrients that are not natural and they are never found by themselves in nature. Nature does not produce any nutrient in an isolated form. The nutrients in foods are blended together in a specific way and work best in that format. For an isolated nutrient to work properly in the body, it needs all the other parts that are naturally present in the balance of natural food. Unfortunately, science has not even discovered all the nutrients present yet and they cannot duplicate the natural combinations that give whole foods natures’ perfect balance.

Taking these isolated manufactured nutrients, especially at the ultra-high doses found in manufactured formulas today, is more like taking a drug. Studies show the body treats these isolated and synthetic nutrients like foreign substances. Has your urine ever turned florescent yellow after taking a manufactured pill or capsule supplement? Rapid excretion happens when a foreign substance is in your body but live whole foods and whole food based supplements are never treated like this by your body no matter how much you eat.

Whole Foods - What's Good for You?

Hundreds of diet books place foods into "good" and "bad" categories. Some foods, such as carrots, are considered bad because of their high glycemic index, a ranking system for carbohydrates according to their effect on blood glucose and insulin levels. Meanwhile, blueberries are considered a "power food" because of their antioxidant properties. These claims may lead to confusion and are not always based on sound scientific evidence. Total diet, or your overall eating pattern of food, is the most important focus of a healthful eating lifestyle, according to the American Dietetic Association. All foods can fit within this pattern if consumed in moderation with appropriate portion size and combined with regular physical activity.

Many Americans have become more conscious of diet and nutrition, in part because of the Internet, the media and food labeling, more than 72 million people are obese. The U.S. Centers for Disease Control and Prevention attributes this contradiction to Americans still looking for the quick fix or magic bullet. With the current American lifestyles and time challenges, physical activity is not always a priority. And in the world of "supersized" servings, we have lost our ability to judge correct portion size. Unfortunately, this trend has also been accompanied by widespread confusion, with complaints that nutrition education is focused on what not to eat, instead of what to eat, according to the American Dietetic Association.

Dangers of Junk Food and Fast Food

Today, consumers are becoming more aware of the dangers of junk food and fast food. Obesity rates are at their highest levels ever and conditions such as type 2 diabetes, high blood pressure and high cholesterol are showing up in young children. The pressure is mounting as bans on Trans Fats are now being passed into law. Super markets are overflowing with unhealthy processed foods that are sold for taste and not for nutritional value.

Parents across the country are insisting that schools shift to healthier foods and more exercise for the kids. People everywhere are searching for answers and looking for what they need from of unhealthy food supply. Their is a need for healthy, convenient whole foods that can replace the junk food and fast food in their lives. This will prove to be the largest mass consumer shift that we've seen in decades because it involves a product that everyone uses every day..... FOOD.

Check out this report to understand the severity of the problem.

Quality Nutritional Supplements Nowadays

If getting adequate high quality daily nutritional matters to you then live whole foods are your best source. It is important to get your nutrients from natural whole foods or from a high quality natural supplement.

Your body prefers to absorb vitamins, minerals and other nutrients from live whole foods. These are real whole foods in their natural, unprocessed state. Knowledgeable health and wellness experts agree that whole foods are better sources for your daily nutrition. Synthetic vitamins and minerals are simply not as good as what are found in nature. Your body will absorb and utilize the nutrition found in live natural whole foods more than what will be absorbed in a synthetic pill or manufactured liquid.

Most people do not get enough vitamins and minerals because they do not eat adequate amounts of fruits, vegetables and other whole foods in the diet on a daily basis. Observe your next 3 meals or snacks as you eat them. Is your plate colorful with fruits and vegetables? They are live whole foods rich in nutrition your body requires each day. Or is your plate loaded with processed foods, starches and meat that has no color. If this is the case, you are not getting the well rounded nutrition from whole foods your body deserves and needs.

How do you fix this dilemma if you are not able to eat healthy each day due your demanding lifestyle? There are now superior live whole food supplements that are available in capsules or in powdered form you can mix in water. Learn more about this proprietary manufacturing process that preserves the nutrients in whole foods so they can be used as convenient supplements.

Nutrition for a challenging Lifestyle

Many nutritional supplements can offer you a great way to get the additional nutrients you need for good health. Since there are so many supplements to choose from, it can be quite confusing and ineffective if you choose the wrong one. I believe the best types are live whole food supplements that are made from natural whole food sources without using preservatives.

These natural whole foods are usually concentrated mixtures of several varieties of whole foods and super foods. A better whole food supplement will contain naturally occurring vitamins, minerals, antioxidant compounds, amino acids, enzymes, essential fatty acids, fiber & phytonutrients.

Unfortunately many over the counter multi-vitamins are synthetic products and they do not get absorbed well into our bodies so their benefits can be very little. Many natural supplements like whole food supplements or herbal nutritional supplements have much higher absorption rates since the products are in their natural state and can be better recognized by the body.

We all know that we should be getting 5 to 14 servings of colorful vegetables and fruits in our diets each day. Most of us fail to follow this advice because with our hectic lifestyles because this just seems impossible. Using a convenient whole food supplement like a “The Feast” can help you get the necessary vegetables and fruits you need each day. It comes in a convenient vegetarian capsule if you are on the go or in a powder that you mix with water.

Beyond Fruits and Berries Nutrition

Fruits & berries are the most nutrient dense foods available. They provide a variety of advantages that go far beyond the scope of basic nutrition and have tremendous benefits throughout the entire human body. Studies have shown that the significant phytonutrient & antioxidant content of fruits & berries has a positive effect.

The phytonutrients that create the bright color of each fruit & berry are also responsible for their amazing benefits. The richer and more deeply colored the fruit or berry, the higher the variety & potency of nutrient levels. These nutrients can only come from live whole foods.

Each fruit & berry contain thousands of naturally occurring vitamins, minerals, antioxidant compounds, amino acids, enzymes, essential fatty acids, fiber and phytonutrients.

Because these fruits and berries are not consumed on a regular basis, most people are not experiencing the extraordinary benefits they provide. “Beyond Berries” is a convenient nutritious product deigned to alleviate this dilemma.

Most importantly, the crucial nutrients contained in “Beyond Berries” are still alive and are very bioavailable. By providing each ingredient in its most natural whole food form, the natural plant enzymes and phosolipids necessary for nutrient absorption are present.

Nutritional Value of Barley Grass

Barley grass is a concentrated source of nearly three dozen vitamins and minerals. Barley grass is particularly rich in vitamins A, C, B1, B2, folic acid, and B12; calcium; iron; potassium; and chlorophyll. Unlike most plants, barley grass provides all nine essential amino acids that your body can't produce.

Barley grass and wheat grass leaves are very alkaline, so digesting them can help maintain the body's alkaline and acidity balance. Our cells cannot function properly if the pH moves out of a narrow range.

Barley grass is high in chlorophyll, which is known to help cleanse the body, fight infection, heal wounds, and promote the health of the circulatory, digestive and immune, detoxify the systems, and may be able to increase the number of red blood cells and the body's ability to use oxygen.

Barley Pure™ provides 100% pure juice powder concentrate from fresh young, certified organic barley grass. Barley grass provides one of the most balanced nutrient profiles of all green plants and is naturally rich in vitamins, minerals, antioxidants, phytonutrients, amino acids, glycosylisovitexin, plant proteins, and active enzymes.

Let Food Be Your Medicine

According to a new report published in Diabetes Care, a journal published by the American Diabetes Association, people who ate a low-fat vegan diet, cutting out all meat and dairy, lowered their blood sugar more and lost more weight than people on a standard American Diabetes Association diet.

Participants say the vegan diet was easier to follow than most because they did not measure portions or count calories. Dr. Neal Barnard, president of the Physician's Committee for Responsible Medicine, which helped conduct the study said, "I hope this study will rekindle interest in using diet changes first, rather than prescription drugs." After 22 weeks on the diet, 43 percent of those on the vegan diet and 26 percent of those on the standard diet were either able to stop taking some of their drugs such as insulin or glucose-control medications, or were able to lower the doses. In other words, food really can be your medicine.

The vegan dieters lost 14 pounds on average while the diabetes association dieters lost 6.8 pounds. An important level of glucose control called A1c fell by 1.23 points in the vegan group and by 0.38 in the group on the standard diet. A1c gives a measure of how well-controlled blood sugar has been over the preceding three months.

Small changes made now can make a BIG difference later, when it comes to educating your children and teaching them to steer clear of type-2 diabetes. If healthy foods are ALWAYS handy, then it's EASY for you and your kids to make healthy choices. Whether you like sweet, spicy, chewy, crunchy, hot or cold - we've got a delicious and nutritious whole food treat waiting for you! Visit The Wholefood Farmacy Here

Diets Don't Work

Researchers at the University of California, Los Angeles, examining 31 weight-loss studies found that long-term dieting doesn't keep the pounds off. While people can lose weight initially, many relapse and regain the weight they shed. The findings confirm what many scientists have been saying all along: Losing weight is easy. Keeping it off is another story. "If dieting worked, there would be a bunch of skinny people walking around," said obesity researcher Dr. David Katz, head of Yale University's Prevention Research Center. Since the 1970s, the ranks of overweight and obese Americans have risen with two-thirds of adults in that category. Obesity raises the risk of heart disease, diabetes and some cancers.

If you're tired of diets that don't work, let The Whole food Farmacy offer you a pathway to the one and only true solution - a new healthy lifestyle! Our 7 & 13 day programs such as The Tri-Decathlon Delux, New You Resolution Pantry and Liquithon offer you a way to reset your body's nutritional system back to "original manufacturer's specifications" and to make a fresh start.

Can you imagine craving water, fruits and veggies the same way that you now crave sodas, junk food and fast food? Can you imagine feeling completely full and satisfied with half the amount of food it takes to do that for you now? That's what The Wholefood Farmacy's 13 day programs are all about. These wonderful programs can be your "on-ramp" to a new and healthier lifestyle - and that is the only true and permanent solution.

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Whole Foods & Male Fertility

At a recent American Society for Reproductive Medicine meeting, new research revealed that eating more whole food fruits and veggies can help men boost their fertility. These new findings indicate that the more produce a man consumes, the healthier his sperm will be. In a study group of infertile men, 83 percent of them were found to be eating less than five servings of fruits and veggies a day. Overall, the men who ate the fewest whole food fruits and veggies had the lowest sperm motility.

"We think that sperm quality is affected by dietary antioxidant intake," said study author Dr. Vivian Lewis, a professor of obstetrics and gynecology at the University of Rochester in Rochester, N.Y. "Antioxidants, like those found in whole food fruits and vegetables, may help prevent damage to sperm that causes them to become sluggish and lose the ability to fertilize an egg".

In particular, the antioxidants glutathione and cryptoxanthin, which are prevalent in brightly colored produce such as leafy greens, tomatoes, peppers and oranges, were associated with strong, healthy sperm, Lewis said. She recommended that men hoping to father children eat "a variety of fruits and vegetables, at least five servings a day." With The Wholefood Farmacy, getting your 5 a day has never been easier.

The modern day researches continue to confirm what the ancients knew. Focus on giving your body what it needs - it knows how to do the rest.Visit The Wholefood Farmacy Here