The Oxygen Radical Absorbance Capacity (ORAC Value) of foods is a measurement of the Antioxidant levels. The higher the ORAC Value, the more Antioxidants a food has. It's believed that foods high in these powerful nutrients give the body its greatest protection.
Berries are some of the most delicious and powerful disease-fighting foods available. Blueberries are among fruits and vegetables with the highest Antioxidant levels with an ORAC Value of 5486. Right behind blueberries are blackberries with an ORAC Value of 4654; strawberries at 3520 and raspberries, 2789. Berry ORAC levels top that of many other fruits and vegetables such as oranges, grapefruit, cherries, plums, brussell sprouts, broccoli and spinach.
Single servings of fresh or freshly cooked fruits and vegetables supply an average of 600-800 ORAC units. Scientists believe that increasing intake of foods that provide 2000-5000 units per day may be needed to increase serum and tissue antioxidant activity sufficiently to improve health outcomes. This is why it's important to eat 5 to 9 servings daily of fruits and vegetables.
The Wholefood Farmacy has whole food that makes it easy and convenient to get your 5 to 9 servings each day and to enjoy the very best that nature has to offer. You can find many different types of berries in your favorite Wholefood Farmacy whole foods including Phi Plus, Cranberry Phi, Coco Cherry Phi, Fruitalicious & Fruitalicious Plus.