"We think that sperm quality is affected by dietary antioxidant intake," said study author Dr. Vivian Lewis, a professor of obstetrics and gynecology at the University of Rochester in Rochester, N.Y. "Antioxidants, like those found in whole food fruits and vegetables, may help prevent damage to sperm that causes them to become sluggish and lose the ability to fertilize an egg".
In particular, the antioxidants glutathione and cryptoxanthin, which are prevalent in brightly colored produce such as leafy greens, tomatoes, peppers and oranges, were associated with strong, healthy sperm, Lewis said. She recommended that men hoping to father children eat "a variety of fruits and vegetables, at least five servings a day." With The Wholefood Farmacy, getting your 5 a day has never been easier.
The modern day researches continue to confirm what the ancients knew. Focus on giving your body what it needs - it knows how to do the rest.Visit The Wholefood Farmacy Here