The Harvard School of Public Health has added a wonderful health tool to their website. This easy interactive tool allows you to determine your risk level with respect to cancer, heart disease, diabetes, osteoporosis and stroke.
Within a matter of minutes you can know exactly where you stand. You can rest easy if your risk is low and you’ll know what to do if your risk is elevated. Many of the questions have to do with your diet – they will ask how many servings of fruits, veggies, and whole grains that you eat per day – so here’s something to keep in mind.
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As you are using this tool it is important to be honest with yourself – it’s completely private and confidential. If you are at low risk, then you deserve to know and to have that wonderful, healthful feeling of comfort. If you are at an elevated risk, then you’ll be offered some good ideas and practical tips on how to lower your risk with healthy lifestyle changes.
Here’s the link to the Harvard website: www.yourdiseaserisk.harvard.edu