Do You Need a Nutritional Supplement

There are nutritionists that claim vitamins and supplements do less than promised and that we should simply eat healthier whole foods to provide for our dietary needs. These claims are not without merit. Many of the supplements on the market today do not deliver the nutrition that they claim because they are not bioavailable.

Ideally, all of us would derive our complete nutrition from a balanced and wholesome diet. But the reality is that our modern lifestyles make it hard or impossible to find time to prepare the foods that our bodies truly need. It is also inconvenient and very expensive to do. Here are some things to tell you whether you need additional supplementation or more real live whole food nutrition in your diet.

• If you’re not getting multiple servings of a variety of vegetables and fruits every day, it’s unlikely that you’ll be taking in the necessary amounts of minerals and vitamins that you body needs for optimal health.

• If you’re on a restricted-calorie diet, you may not be fulfilling your daily requirements. This is primarily due to not eating a wide variety of foods, which makes it very difficult to get all of the essential nutrition your body needs.

• If you are considering becoming pregnant, or are already pregnant, your body’s needs are different. You’ll need more calcium, iron and folate. The extra iron is needed for red blood cell health, in order to stave off fatigue. Folate is generally recommended to protect against fetal spinal defects, like spina bifida.

• If you are postmenopausal, you need additional nutritional support. This period of life is marked by drops in estrogen production which can lead to bone loss. It’s imperative that you receive additional calcium and vitamin D, which is necessary for your body to process calcium to strengthen bones.

• If you drink alcohol heavily or smoke tobacco, your body’s ability to absorb nutrients can be impaired. Taking supplements won’t reverse the effects of these unhealthy habits, but they may help to offset some of the damage done to your body.

It certainly seems that the majority of us could use additional whole nutrition provided by fruits and vegetables that are recognized by the body instead of synthetic pills that your body has a hard time recognizing because they are manufactured nutrients.

Whole Foods Provide Nutritional Balance

Every day thousands of individuals walk the vitamin aisles of health food stores baffled by the hundreds of choices of bottles of pills and tablets on the shelves. Then a more difficult challenge arises. Most hard and difficult-to-swallow pills are only absorbed between 10% and 20% because our stomach was not designed to digest rocks and indigestible binders. The remainder of the so called nutritional pills are filtered out of the body by the kidneys and the liver and they can be found in abundant supply in the nation's sewer plants.

Is it time you stop wasting your hard earned money on vitamin pills, mineral pills and capsules? Join the hundreds of thousands of other health like minded individuals that are becoming more determined to receive the health benefits of eating live whole foods that provide nutrition to the body in natures perfect balance the way it was intended.

If your lifestyle prevents you for eating whole food in adequate quantities, there are now real live whole foods on the market that are a convenient intelligent alternative. Find out more.

Gas Prices Can Affect Your Health!

Are you feeling the pinch with food prices rising due to the increased cost of fuel? Many people are opting for lower-priced processed food products, replacing meat with more carbohydrate-based meals and waiting for specials before buying. More and more unhealthy processed foods are being purchased and consumed. What affect does this have on your body?

Be careful because over time, the experts warn, proper nutrition is crucial to long term health. This could lead to a higher incidence of obesity-related diseases such as diabetes already being reported.

With food prices going up between 10 and 20 per cent, consumers are finding it more difficult to buy nutritious organic live whole foods. This causes the consumers to control their spending habits that can result in purchasing less nutritious food. As a result, shoppers, particularly those with lower incomes, are choosing less expensive food items that lack adequate nutrition that they would normally get from whole foods and whole food supplements.

I choose to eat whole foods containing the proper nutrition to stay healthy and cut expenses in other areas. Your body is not like a car. You cannot buy a new one, so keep what you have healthy for life. Fuel your body with the proper nutrition all of the time because your health is priceless.

Live Whole Food Based Super Foods

By the year 2025, REAL nutrition will come from live, whole food based "super foods". These remarkable super foods will be delicious and will provide a wide variety of live whole foods in adequate quantities. These super foods will come from the purest sources possible, will be an incredible value and will be convenient to use. The good news is you do not wait because the future is here now.

This exciting NEW, Cutting Edge breakthrough, guarantees you REAL nutrition that your body needs and recognizes from whole food vitamins, minerals and antioxidants.

Even better, it is all without fistfuls of expensive pills or supplements, without messy juicers, without endless peeling, without chopping or cooking of fruits and vegetables or without yucky tasting "green" drinks.

What To Know About Real Whole Food Nutrition

Americans are becoming very interested in better nutrition. There are some things that are happening in farming, food and health industries that will literally cause you to be concerned.

Did you know that over 70 percent of processed foods have at least one genetically modified ingredient in it which means they are nowhere near the quality that Nature intended for your body?

Tomatoes are being picked prematurely and ripened with hormones. Apples are treated with radiation to appear fresher but these foods have been deprived of optimum nutrient content because they are not ripened on the vine or tree.

Today's conventionally grown fruits and vegetables have shockingly poor vitamin and mineral content compared to produce grown 25 years ago.

Some of our imported foods are tainted with pesticides that have been banned by the U.S. for decades, yet are still making their way back into our food.

Energy drinks are laden with chemicals including synthetic caffeine and high fructose corn syrup.

So how can you get the vitamins, minerals and antioxidants your body needs and can recognize? The answer is found in a new, cutting-edge breakthrough that guarantees you REAL whole food based nutrition without taking a fistful of expensive synthetic pills. You do not need messy juicers, and no need for endless peeling, chopping or cooking.

Dangers of Junk Food and Fast Food

Today, consumers are becoming more aware of the dangers of junk food and fast food. Obesity rates are at their highest levels ever and conditions such as type 2 diabetes, high blood pressure and high cholesterol are showing up in young children. The pressure is mounting as bans on Trans Fats are now being passed into law. Super markets are overflowing with unhealthy processed foods that are sold for taste and not for nutritional value.

Parents across the country are insisting that schools shift to healthier foods and more exercise for the kids. People everywhere are searching for answers and looking for what they need from of unhealthy food supply. Their is a need for healthy, convenient whole foods that can replace the junk food and fast food in their lives. This will prove to be the largest mass consumer shift that we've seen in decades because it involves a product that everyone uses every day..... FOOD.

Check out this report to understand the severity of the problem.

Quality Nutritional Supplements Nowadays

If getting adequate high quality daily nutritional matters to you then live whole foods are your best source. It is important to get your nutrients from natural whole foods or from a high quality natural supplement.

Your body prefers to absorb vitamins, minerals and other nutrients from live whole foods. These are real whole foods in their natural, unprocessed state. Knowledgeable health and wellness experts agree that whole foods are better sources for your daily nutrition. Synthetic vitamins and minerals are simply not as good as what are found in nature. Your body will absorb and utilize the nutrition found in live natural whole foods more than what will be absorbed in a synthetic pill or manufactured liquid.

Most people do not get enough vitamins and minerals because they do not eat adequate amounts of fruits, vegetables and other whole foods in the diet on a daily basis. Observe your next 3 meals or snacks as you eat them. Is your plate colorful with fruits and vegetables? They are live whole foods rich in nutrition your body requires each day. Or is your plate loaded with processed foods, starches and meat that has no color. If this is the case, you are not getting the well rounded nutrition from whole foods your body deserves and needs.

How do you fix this dilemma if you are not able to eat healthy each day due your demanding lifestyle? There are now superior live whole food supplements that are available in capsules or in powdered form you can mix in water. Learn more about this proprietary manufacturing process that preserves the nutrients in whole foods so they can be used as convenient supplements.

Nutrition for a challenging Lifestyle

Many nutritional supplements can offer you a great way to get the additional nutrients you need for good health. Since there are so many supplements to choose from, it can be quite confusing and ineffective if you choose the wrong one. I believe the best types are live whole food supplements that are made from natural whole food sources without using preservatives.

These natural whole foods are usually concentrated mixtures of several varieties of whole foods and super foods. A better whole food supplement will contain naturally occurring vitamins, minerals, antioxidant compounds, amino acids, enzymes, essential fatty acids, fiber & phytonutrients.

Unfortunately many over the counter multi-vitamins are synthetic products and they do not get absorbed well into our bodies so their benefits can be very little. Many natural supplements like whole food supplements or herbal nutritional supplements have much higher absorption rates since the products are in their natural state and can be better recognized by the body.

We all know that we should be getting 5 to 14 servings of colorful vegetables and fruits in our diets each day. Most of us fail to follow this advice because with our hectic lifestyles because this just seems impossible. Using a convenient whole food supplement like a “The Feast” can help you get the necessary vegetables and fruits you need each day. It comes in a convenient vegetarian capsule if you are on the go or in a powder that you mix with water.

Beyond Fruits and Berries Nutrition

Fruits & berries are the most nutrient dense foods available. They provide a variety of advantages that go far beyond the scope of basic nutrition and have tremendous benefits throughout the entire human body. Studies have shown that the significant phytonutrient & antioxidant content of fruits & berries has a positive effect.

The phytonutrients that create the bright color of each fruit & berry are also responsible for their amazing benefits. The richer and more deeply colored the fruit or berry, the higher the variety & potency of nutrient levels. These nutrients can only come from live whole foods.

Each fruit & berry contain thousands of naturally occurring vitamins, minerals, antioxidant compounds, amino acids, enzymes, essential fatty acids, fiber and phytonutrients.

Because these fruits and berries are not consumed on a regular basis, most people are not experiencing the extraordinary benefits they provide. “Beyond Berries” is a convenient nutritious product deigned to alleviate this dilemma.

Most importantly, the crucial nutrients contained in “Beyond Berries” are still alive and are very bioavailable. By providing each ingredient in its most natural whole food form, the natural plant enzymes and phosolipids necessary for nutrient absorption are present.

Let Food Be Your Medicine

According to a new report published in Diabetes Care, a journal published by the American Diabetes Association, people who ate a low-fat vegan diet, cutting out all meat and dairy, lowered their blood sugar more and lost more weight than people on a standard American Diabetes Association diet.

Participants say the vegan diet was easier to follow than most because they did not measure portions or count calories. Dr. Neal Barnard, president of the Physician's Committee for Responsible Medicine, which helped conduct the study said, "I hope this study will rekindle interest in using diet changes first, rather than prescription drugs." After 22 weeks on the diet, 43 percent of those on the vegan diet and 26 percent of those on the standard diet were either able to stop taking some of their drugs such as insulin or glucose-control medications, or were able to lower the doses. In other words, food really can be your medicine.

The vegan dieters lost 14 pounds on average while the diabetes association dieters lost 6.8 pounds. An important level of glucose control called A1c fell by 1.23 points in the vegan group and by 0.38 in the group on the standard diet. A1c gives a measure of how well-controlled blood sugar has been over the preceding three months.

Small changes made now can make a BIG difference later, when it comes to educating your children and teaching them to steer clear of type-2 diabetes. If healthy foods are ALWAYS handy, then it's EASY for you and your kids to make healthy choices. Whether you like sweet, spicy, chewy, crunchy, hot or cold - we've got a delicious and nutritious whole food treat waiting for you! Visit The Wholefood Farmacy Here

Fruit and Vegetable Intake

Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of live whole foods and different fruits and vegetables that you eat.

Some basic fruit and vegetable tips:

1. Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
2. Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
3. If you have a fast paced lifestyle that prevents you from getting your daily requirements of whole food fruits and vegetables, there is a new convenient way to supplement with whole food nutrition. Visit www.best-whole-food-nutrition.com for more info.

Blueberries Are Rich In Antioxidants

Recent USDA studies show that Blueberries are a tasty way to eat right and stay healthy. Scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University ranked blueberries #1 in antioxidant activity compared with 40 other commercially available fruits and vegetables.

Dr. James Joseph, PhD, Chief of the USDA Human Nutrition Research Center on Aging at Tufts University is working with blueberries to examine their potential to help improve motor skills and reverse the short-term memory loss that comes with aging.

"The blueberry has emerged as a very powerful food in the aging battle," said Dr. Joseph. "Given the possibility that blueberries may reverse short-term memory loss and forestall other effects of aging, their potential may be very great."

A University of Illinois study by Mary Ann Lila Smith, PhD, looked at a particular flavonoid that inhibits an enzyme involved in promoting cancer. Of the fruits tested, blueberries showed the greatest anti-cancer activity of all.
According to research findings at the Rutgers Blueberry Cranberry Research Center in Chatsworth , N.J. , blueberries help promote urinary tract health. According to Rutgers scientist Amy Howell, PhD, blueberries, like cranberries, contain compounds that prevent the bacteria responsible for urinary tract infections from attaching to the bladder wall.

You can find blueberries in many of your favorite Wholefood Farmacy foods such as Phi Plus, Coco Cherry Phi, Cranberry Phi, and ElectriPhi.

Eat Your Fruits and Vegetables

Eating your fruits and vegetables is a great recommendation for a healthy diet for good reason. Eating plenty of fruits and vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against cataract and macular degeneration, two common causes of vision loss.

How much do we really need? If you don't count potatoes - which should be considered a starch rather than a vegetable - the average American gets a total of just three servings of fruits and vegetables a day if that much. The latest dietary guidelines call for five to thirteen servings of fruits and vegetables a day, depending on one's caloric intake. For a person who needs 2,000 calories a day to maintain weight and health, this translates into nine servings, or 4½ cups per day.

Over the past 30 years or so, researchers have developed a solid base of science to back up what generations of mothers preached. Eating required amounts of fruits and vegetables for your nutritional needs will benefit your health as every no profit organization in the world will tell you.

If this is not possible due to your busy lifestyle, there is a new InstaFresh Juice called "The Feast" that is a convenient way to get your daily requirements of fruits and vegetables.

A Balance Nutritional Diet

We all need nutrients in order to continue to function properly. Nutrition can be found in four basic food groups. Whole Food Supplements can be taken to help a person receive all the nutrients that they need. The Feast InstaFresh Juice made by URI International provides well balanced live whole food nutrition if you not able to have a balanced daily diet.

The four basic food groups that contain the nutritional requirements that everybody needs includes meats, dairy, fruits and vegetables, and grains. Each of these food groups contains all the vitamins, minerals, and other substances that help a body to grow, and to help maintain good health.

Generally speaking meats are the foods that contain proteins and other enzymes that the body needs to help build and maintain muscles. Proteins are also found in a variety of beans, soy products and protein is also found in milk and cheese products.

Various forms of Vitamin B (especially B12) are found in meats and dairy as well, and these are important for red blood cell and/or DNA production to help combat stress. Red meat is also known to produce iron, which is necessary for the blood as well.

Fruits and vegetables are the ones that contain most of the vitamins and minerals that the body needs. For example, carrots contain Vitamin A and Beta Carotene. Some green vegetables contain Vitamin A as well, such as spinach. Fruits, especially many citrus ones and berries, contain a large source of vitamin C.

Vitamin A helps with a variety of functions, especially vision. Vitamin C helps fight against colds and other sickness and helps build a strong immune system. There are other important minerals that the body needs such as potassium, which is found in bananas.

Foods made from grains, such as whole grain cereals, pasta, rice, and others are necessary for producing carbohydrates. This is the body’s biggest source of energy used for daily activity. One word of caution, however, is that eating too many carbohydrates can cause obesity. Only the amount of carbohydrates that a person needs to perform daily tasks should be eaten in a day.

A variety of other nutrients are needed as well, and most people will be able to include these in their diet if they remember to eat a variety of foods a day. Everybody is slightly different, so the nutritional requirements vary from person to person. However, there are general guidelines regarding the amount of each food needed daily.

One of the guidelines for nutrition is the one set by the federal government. That is generally 2-4 servings of grains, 3-4 servings of fruits and vegetables (or even more), 2-3 servings of meats, and 2-3 servings of dairy. The amount of total food needed per person differs, depending upon the overall bodily structure of a person, and depending upon the amount of activity that a person participates in on a daily basis.

Our Body Needs Enzymes

Enzymes participate in all processes of life: birth and death, growth and maintenance. They are the catalytic elements that accelerate chemical reactions by 108 to 1011 times. Some laundry detergents contain enzymes to accelerate the dissolution of proteins and removal of dirt.

No matter how much good food we eat, the food can't become part of our bodies without enzymes. Protein, for example, is too large to pass through our blood vessels alone; enzymes must first dissolve it into molecularly-miniscule amino acid. Enzymes also produce necessary substances, dissolve unnecessary substances, and help eliminate harmful ones from the body.

As we get older, enzymes decrease their production. That's why elders often have more difficulty digesting food than younger people do. For digestive problems, we generally take peptic medicines that contain enzymes, such as amylase that dissolves rice starches, proteolytic enzyme, and fatty lipolytic enzyme.

As stress and environmental pollution increase, so does our need for enzymes. Since cooking and processing food destroys enzymes, you can see why modern urban people with busy lives often lack sufficient enzymes in their diet, and often suffer from digestion, stressed bodies, accelerated aging, and diseases.

Enzymes also need vitamins and minerals to function properly, and these are also damaged and destroyed by cooking. Raw food supplies the enzymes, vitamins, and minerals you need.



To get the full benefit of live whole food nutrition, the foods can not be exposed to high heat because it will destroy many of the benefiicial nutrients our bodies need on a daily basis.

Benefits of Prunes

Prunes are a good source of fiber and have long been recognized as a nutrient-rich fruit with multiple health benefits. But according to a recent study from Tufts University in Boston, prunes may also help slow the aging process in both the body and brain. The study ranked the antioxidant value of commonly eaten fruits and vegetables using an analysis called ORAC (Oxygen Radical Absorbency Capacity). Prunes topped the list with more than twice the antioxidant capacity as other high-scoring fruits such as blueberries and raisins.

ORAC is a test tube analysis that measures the total antioxidant power of foods and other chemical substances. Early findings suggest that this same antioxidant activity translates to animals, protecting cells and their components from oxidative damage.

"If these studies are borne out in further research, young and middle-aged people may be able to reduce their risk of diseases of aging – including senility – simply by adding high antioxidant foods to their diets," said Floyd P. Horn, administrator of the USDA's Agricultural Research Service, in Beltsville, Md.

The role of fruits and vegetables in health promotion and disease prevention may also be related to nutrients, other than the vitamins, minerals and fiber, found in these plant-based live whole foods. In addition to well-known antioxidant vitamins A and C and beta-carotene, there are over 1,800 other biologically active compounds that have been identified in foods. Research is just beginning to identify these nutrients and to describe their activity in the human body; however, many are believed to offer the protective benefits of antioxidants.

Distrubing Whole Food Marketing Trends

There are some rather disturbing marketing trends going on right now that are geared towards women and children. Television and print advertisements show smiling, athletic women racing from one place to the next while nibbling on a "just for women" candy bar that has been "fortified with a bunch of synthetic vitamins and minerals as well as a whole host of other artificial additives and preservatives.

Children have 'fortified' juices, cereals, cereal bars, and even fluoridated 'nursery water'!

What these ad campaigns don't show is no matter how fancy these products are dressed up and displayed, they are still dead, processed foods that may contain harmful ingredients like hydrogenated oils, preservatives, and neurotoxins.

For some time now there has been creative marketing going on in the field of health and nutrition. Part of it is due to the type of research being done, and the way the research is interpreted to serve the corporations sponsoring it. Specific nutrients that are shown to be beneficial in clinical studies are isolated, often in synthetic form, and heralded as the new weapon against cancer, heart disease, old age, etc.

There is something to be said for using plants and foods in their whole forms. It's very hard to improve on a diet of whole foods and herbs. Well-nourished bodies and minds enjoy balanced hormones and hearty immune systems. Eat your required amounts of fruits and vegetables everyday. If you are not able to because of your active lifestyle consider getting live whole food nutrition from real organic whole food supplements.

Cooked Veggies Can Weaken Immune System

You may believe cooking is needed for food to get rid of bacteria and make food more digestible. This is true in vegetables that are more difficult for some to digest raw, such as broccoli(cruciferous family) but most foods do not become more digestible once cooked.

As far back as 1930, Dr Paul Kouchakoff observed that after eating a meal, a person`s white blood cells (leukocytes) would increase. Generally an increase in white blood cell count can indicate a stress reaction by the body. Eating a raw meal does not have this same effect on the body. He also observed that most foods that have been altered produce this immune suppressing effect.

Our immune system is basically finishing the digestion process for us, although this is a function that it was not meant to do consistently. It is wise to minimize this effect by eating fresh, raw vegetables to go with anything cooked. Also chew your food thoroughly and that will lessen the immune systems response to the cooked food.

A good practice is to eliminate as much processed, altered, and cooked food from your diet as possible. That includes milk, as it is pasteurized and homogenized. Try to removing sugar and white flour from your diet also. Begin eating most meals with a big salad or fresh cut vegetables to save your immune system a lot of unnecessary work.

You can well imagine the toll this has taken on your immune system after years of cooked and processed foods. If you at least include raw vegetables or supplement with live whole foods with your cooked meals, you are giving your immune system a break. Nutrition from live whole food have positive effects, like keeping you healthy! Cooking also can take away the antioxidants and reduce the amount of bioavailable vitamins. In effect, you double your benefits when you can eat raw whole foods.

If you can not give up cooked food, at least add some raw whole foods to your diet to prevent further harming to your body. Feed your body the whole foods it wants and needs so it has a chance to heal itself since that is what it has been designed to do. Eat the right foods so you can work on having a healthier body and mind!

Eat your Fruits and Vegetables

Eating plenty of fruits and vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss.

What does "plenty" really mean? It is usually more than most Americans consume. If you don't count potatoes - which should be considered a starch rather than a vegetable - the average American gets a total of just three servings of fruits and vegetables a day. The latest dietary guidelines call for five to thirteen servings of fruits and vegetables a day, depending on one's caloric intake. For a person who needs 2,000 calories a day to maintain weight and health, this translates into nine servings, or 4½ cups per day.

There is a new way to conveniently get your daily requirement with "The Feast" Ultrafresh Juice powder. You just mix the powder in water or simply take the vegetarian capsules with water.

Reduce Junk food and Fast Food Dependence

Today, consumers are becoming more aware of the dangers of junk food and fast food. Obesity rates are at their highest levels ever and conditions such as type 2 diabetes, high blood pressure and high cholesterol are showing up in young children. The pressure is mounting as bans on Trans Fats are now being passed into law. What can we do about it?

Parents across the country are insisting that schools shift to healthier foods and more exercise for the kids. People everywhere are searching for answers and there are new convenient live whole foods being sold in a powdered form to be a juice.

Uri International supplies healthy, convenient whole food powders and capsules to provide the nutrition you are not getting in the junk food and fast food. This new trend is expected to be the largest mass consumer shift that we've seen in decades because it involves a product that everyone uses every day..... FOOD.

As a fast growing food market segment, healthy organic foods like "The Feast" and "Beyond Berries" are convenient and nutritious alternatives to get 5 to 9 servings of fresh vegetables and fruit each day. Both come in a powder that is mixed in water to make a nutritious juice or capsules to drink with water for the ultimate convenience for people on the go.