Your body prefers to absorb vitamins, minerals and other nutrients from live whole foods. These are real whole foods in their natural, unprocessed state. Knowledgeable health and wellness experts agree that whole foods are better sources for your daily nutrition. Synthetic vitamins and minerals are simply not as good as what are found in nature. Your body will absorb and utilize the nutrition found in live natural whole foods more than what will be absorbed in a synthetic pill or manufactured liquid.
Most people do not get enough vitamins and minerals because they do not eat adequate amounts of fruits, vegetables and other whole foods in the diet on a daily basis. Observe your next 3 meals or snacks as you eat them. Is your plate colorful with fruits and vegetables? They are live whole foods rich in nutrition your body requires each day. Or is your plate loaded with processed foods, starches and meat that has no color. If this is the case, you are not getting the well rounded nutrition from whole foods your body deserves and needs.
How do you fix this dilemma if you are not able to eat healthy each day due your demanding lifestyle? There are now superior live whole food supplements that are available in capsules or in powdered form you can mix in water. Learn more about this proprietary manufacturing process that preserves the nutrients in whole foods so they can be used as convenient supplements.