Friday, August 24, 2007

Eat More Fruits and Vegetables Or Don't Expect to Remain Healthy

Almost everyone needs to eat more especially fruits and vegetables. A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.

Whole food fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthy diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases and certain cancers.

There are many reasons why we do not eat enough live whole foods. Having a busy lifestyle is a primary reason because when it is not convenient we have a tendency to push it down our priority list. More convenient options are now available for a busy lifestyle. Learn more about the convenient live whole food options that are now available.