Fruit and Vegetable Intake

Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of live whole foods and different fruits and vegetables that you eat.

Some basic fruit and vegetable tips:

1. Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
2. Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
3. If you have a fast paced lifestyle that prevents you from getting your daily requirements of whole food fruits and vegetables, there is a new convenient way to supplement with whole food nutrition. Visit www.best-whole-food-nutrition.com for more info.