If you decide you will enjoy a tasty but maybe not a good nutritious
meal, here are a few ways how:
• Do at least a 40
minute workout at 80% of your maximum heart rate (MMR) capacity.
Here’s how to figure that out. Calculate your MMR first by
subtracting your age from 220. So 220 – (Your Age) = Your Maximum Heart Rate.
Then take 80% of that number. Example: A 34 year olds maximum heart rate is
186. 80% of 186 = 148.
• Kettlebell Swings
for 20 minutes. Yes only 20 minutes. Kettlebells target almost all of your
major muscles groups at once when done correctly. Do as many as you can, stop
and rest for 30 seconds to catch your breath, then repeat. Do this for maximum
of 20 minutes.
• Go lift some
weights at the gym for 30 minutes BEFORE you do your cardio. You’ll gain more
strength and burn more fat – a double
bonus feature!
• Eat a protein
packed breakfast and/or lunch. The protein actually helps you burn more fat.
Great time to try vegetarian protein powder – Vtein™. Easy, quick, and 20 grams
of easily digestible, lean protein per serving. more info
There is one more thing you can do. There is a product we
have to mention called Vlocity™ that is thermogenic. It is designed to help
your body boost its metabolic rate, naturally. Take 2-3 capsules right when you
wake up and take 2-3 capsules right before you start eating your food feast.
The body will love a little extra help from time to time. This will also
provide an energy boost in the process. read more
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