Welcome to the Best Whole Food Nutrition Blog! It is our hope to build a community of people that are realizing the health benefits of fresh organic live whole food nutrition. Most people know they should eat more fruits and vegetables but who has the time to shop for fresh produce, prepare it and eat it. And not to mention the time to clean up and store it. Many articles will examine the ingredients, nutrition supplements and general ways to live and stay healthy.
Tuesday, May 29, 2012
The V-Force
It's hard to argue with the health benefits of a diet rich in fruits and vegetables. Fruits and vegetables are a natural source of energy containing many essential vitamins and minerals that your body needs to help protect you from disease. The most common reasons that people give for not eating more fruits and vegetables are; they live a busy life, having fruits and veggies around isn’t always convenient, and they have trouble consuming that amount of produce. If only getting the daily recommended values was easier…
It can be with our new superfood energy drink! V-Force is a delicious chocolate green drink designed for kids and the kid at heart. V-Force offers smooth, clean energy combined with whole body nutritional support. In just one serving, V-Force provides the antioxidant power of 8-10 servings of fruits and vegetables. Its taste will bring back fond memories of drinking chocolate milk as a kid.
V-Force Highlights
Helps to eliminate harmful toxins – V-Force’s ingredients help support the body's natural detoxification process and fiber helps to eliminate the toxins.
Keeps your pH balanced - V-Force is a rich source of alkaline forming foods that help keep the body’s pH in check assuring essential vitamin and mineral uptake.
Promotes overall good health – Just one serving of V-Force per day can help your child's body absorb essential vitamins and minerals, maintain proper calcium levels in bone, supply antioxidants at a cellular level to help protect against disease, and assist the body’s immune system in the production of white blood cells
No artificial anything? – That’s right. V-Force is a 100% vegetarian and gluten free green drink that contains absolutely NO fillers, added sugar, yeast, corn, wheat, soy protein, dairy, egg, MSG, GMOs, preservatives, chemical sweeteners, or artificial ingredients.
Click Here For More Information
Monday, May 28, 2012
What to Know About Protein
Let us talk about protein and the importance of getting
enough protein in your diet. Protein is an essential building block for your
cells. Your body needs protein to rebuild itself and protein can actually boost your metabolism.
But what happens when you don’t get enough protein in your
diet? Well, there are many factors to consider and quite a range of severities
too.
For example; if we are referring to the protein intake a
child needs, especially an infant, their little bodies require massive amounts
of protein (compared to their body weight) because they are changing and
growing so quickly.
The lack of enough protein in ones diet can even negatively
affect your immune system.
Here are some other symptoms commonly associated with a lack
of protein:
• Edema
• Weight loss
• Thinning or brittle hair, hair loss
• Ridges or deep lines in finger and toe nails
• Skin becomes very light, burns easily in the sun
• Reduced pigmentation in the hair on scalp and body
• Skin rashes, dryness, flakiness
• General weakness and lethargy
• Muscle soreness and weakness, cramps
• Slowness in healing wounds, cuts, scrapes, and bruises
• Bedsores and other skin ulcers
• Difficulty sleeping
• Headaches
• Nausea and stomach pain
• Fainting
• Crankiness, moodiness
• Severe depression
• Anxiety
• Lack of energy, no desire to do things
How do you find out if you are getting enough protein in
your diet? It’s pretty simple. Go to your primary doctor and have them run a
general blood test. Make sure you tell your doctor that you are looking to
check your protein levels.
If you prefer getting protein from the vegetables instead of dairy products or meat, there is a new product called "Vtein" that you may want to check out. Vtein is a 100% vegetarian protein powered drink that comes in chocolate and vanilla flavors. more info
Sunday, May 27, 2012
Plant Fiber is Smart Fiber
You are probably saying things like – who needs fiber, I’m as regular as clockwork!” But fiber does ALOT more than just keep us regular.
There actually two types of fiber: Soluble and Insoluble.
Insoluble fiber promotes the movement of materials through
your digestive system. These are foods like whole wheat flour, wheat bran, and
vegetables to name a few.
Soluble fiber is fiber that dissolves in water. You can get
soluable fiber through eating oats, peas, citrus fruits, prunes, and carrots.
Fiber, while the human digestive track is designed not to
digest fiber, plays a critical part in achieving optimal health. Here’s how:
• Supports a
healthy heart
• Supports regular
bowel movements – This may seem a bit gross but the reality of the situation is
basic and states that the waste products our bodies produce need to be
expelled. If it cannot get rid of its waste then the body begins to
deteriorate. People really don’t think
too much about regularity but THEY SHOULD. This is a good indication of how
everything is working and even give you signs that things may not be working
right.
Lesson to be learned here:
• Supports normal
blood sugar levels
• Supports slower
digestion thus supporting proper digestive hormone balance
• Supports normal
blood pressure
• Supports weight
loss
There are so many things that fiber directly contributes to
that it is quite mind boggling. Yet, people do not eat enough fiber, of either
variety! Why? Well, we have to look at the ease of getting quick, fast foods.
You think a cheeseburger and fries has a lot of beneficial fiber in it?
Let us answer that for you, NO.
We also have to look at processed foods. You know, the foods
that are primarily in the center of the grocery store, not the outside
perimeter. These foods are full of salts not fiber.
QUICK TIP: Eat about 5-6 dried prunes each night before you
go to bed. They will satisfy your sweet tooth craving and give you a whopping
fiber dose.
Monday, May 21, 2012
Cellulose: Down with OPP
You may be wondering what we mean by "down with OPP".
Well, we can say it’s not the Naughty By Nature lyrics you may be thinking of
from the 90′s. What we mean by (OPP) is "Opportunistic Plant Parts"
which is what cellulose is!
Here is a quick science lesson: Cellulose is what makes up
the walls of a plant cell. Humans cannot digest cellulose thus we consider it "dietary
fiber".
The human benefits of cellulose:
• Supports
regularity
• No caloric value
• Promotes feelings
of satiety
• Supports a
healthy colon
Hopefully our creativity with classifying cellulose as
“opportunistic plant parts” isn’t too far of a stretch of the imagination for
you. From the above potential benefits, they most certainly can provide a healthy
opportunity to better your health regiment.
By the way, MannaLife International adds cellulose to their 100% vegetarian protein meal replacement drink, Vtein. Read more
Saturday, May 19, 2012
Portion Control – Dirty words or worth the effort?
What many people don’t realize it that portion control can
make a HUGE difference in weight management just like caloric restriction
(staying under a certain amount of calories a day). What most people also don’t
realize is that they are probably eating 2-3 portions per meal and it’s even
worse when you go out to eat.
You would think that treating yourself and your family to an
evening out – not having to worry about what to cook for dinner – would be
carefree. Think again. Most restaurant servings are similar to those you
automatically eat at home – 2-3 serving sizes.
QUICK TIP – EATING OUT
We know you’ve had this happen to you before. You order and
when they bring out your plate – your eyes get big and you say, ‘Wow, that’s a
big meal, I wasn’t expecting that from the picture.” BUT…you end up eating the
entire meal.
Here’s what to do: Split and entrĂ©e with a friend or family
member.
This will reduce the amount you can eat and get you closer
to having one serving.
QUICK TIPS – AT HOME
We know you’ve seen those snack bags at your local grocery
store. Those are the best invention for someone who wants to watch their
portions. They generally hold about one serving of any food. Keep in mind you
don’t want to fill the baggie to the brim!
Take the time after you do your weekly grocery shopping and
put all your snack foods into individual serving sizes. It’s time consuming –
we know – but well worth it. Pre-portion
benefits;
• Helps you only eat one serving
• Helps you pack lunches quicker for school (think about it
they are already in baggies! It’s grab and go time!)
• Gives you more time to stay away from the kitchen (when
you’re in the kitchen you want to eat!)
• Helps you become more aware of true serving sizes
• Saves you money! (You’re food supply will actually start
to last longer.)
I think you will find that forming good foundational nutritional
habits will only support you on your journey to living a more fulfilling,
healthy and happy life.
Friday, May 18, 2012
Boost Your Metabolism Before Eating
If you decide you will enjoy a tasty but maybe not a good nutritious
meal, here are a few ways how:
• Do at least a 40
minute workout at 80% of your maximum heart rate (MMR) capacity.
Here’s how to figure that out. Calculate your MMR first by
subtracting your age from 220. So 220 – (Your Age) = Your Maximum Heart Rate.
Then take 80% of that number. Example: A 34 year olds maximum heart rate is
186. 80% of 186 = 148.
• Kettlebell Swings
for 20 minutes. Yes only 20 minutes. Kettlebells target almost all of your
major muscles groups at once when done correctly. Do as many as you can, stop
and rest for 30 seconds to catch your breath, then repeat. Do this for maximum
of 20 minutes.
• Go lift some
weights at the gym for 30 minutes BEFORE you do your cardio. You’ll gain more
strength and burn more fat – a double
bonus feature!
• Eat a protein
packed breakfast and/or lunch. The protein actually helps you burn more fat.
Great time to try vegetarian protein powder – Vtein™. Easy, quick, and 20 grams
of easily digestible, lean protein per serving. more info
There is one more thing you can do. There is a product we
have to mention called Vlocity™ that is thermogenic. It is designed to help
your body boost its metabolic rate, naturally. Take 2-3 capsules right when you
wake up and take 2-3 capsules right before you start eating your food feast.
The body will love a little extra help from time to time. This will also
provide an energy boost in the process. read more
Monday, May 14, 2012
No mess. No stress. Just MannaFresh™
The MannaFresh Drying Process concentrates live whole foods
and fresh raw juices into nutrient dense, unpasteurized, great tasting, juice
powders for the ultimate in all natural and convenient nutrition. All of this
is completed amazingly within 30 seconds! During this process, the product
temperature averages 65°F and never exceeds lO5°F, which is considered an
extraordinary achievement in the drying industry. All of this is accomplished
within hours of a ripe produce harvest! The short period of time between
harvest and the locking of the natural life force of our whole foods into a
powder form is one of the critical reasons why our MannaLife products are the
most nutritionally dense in the industry today!
What are MannaFresh™ Foods? MannaLife International has
coined the phrase MannaFresh™ to accompany all of its whole food nutritional
supplements. MannaLife International offers three distinct whole food
concentrate supplements that are literally for everyday use in everyday life.
MannaLife International’s MannaFresh™ Foods include:
MannaFeast™ Complete Food Supplement – the most nutrient
rich supplement available today. Over 170 whole food ingredients including
organic greens, a full array of organic fruits, wild-harvested antioxidant
powerhouses like Acai and Mangosteen, plus 22 different probiotics and more. It costs less than $1.70 per day
Vtein™ Protein Powder – and all natural, vegetarian protein
powder made of hemp, pea, and brown rice.
Vlocity™ & Vlocity 3X™
– natural energy, natural thermogenic, PLUS the Vlocity 3X™ delivers up
to a whopping 9 hour energy boost at less than 30% of the cost of potentially
hazardous energy drinks.
MannaLife International guarantees that its MannaFresh™
products are the freshest available (often times even fresher than what you
find in the grocery isle). How is that possible? We take the majority of our
ingredients directly from the farm to the production facility within hours of
harvesting. This ensures that the nutrient density of each ingredients is at
its highest and protects those valuable bio-elements that our body’s need to
function optimally.
MannaFresh Juice Powder concentrates provide the most bio-available,
easily digested, nutrient dense product on the market. These wholesome
ingredients are then blended, packaged and labeled at our own facilities and
shipped directly to you! MannaLife International’s MannaFresh™ foods are
dedicated to delivering easy, convenient ways for you and your family to eat
proper, whole food nutrition. More Information
Saturday, May 12, 2012
Almonds & Vitamin E
Almonds are a wonderful Whole Food and science has discovered the benefits of eating them in their whole form. Research reveals that the flavonoids in almond skin works synergistically the vitamin E found in almonds. This synergistic combination creates more than 200% the antioxidant power of the almonds and almond skins when separated. "We have identified a unique combination of flavonoids in almonds," said Jeffrey Blumberg, Ph.D., senior scientist and director of the Antioxidants Research Laboratory at Tufts University. "Further blood tests demonstrated that eating almonds with their skins significantly increases both flavonoids and vitamin E in the body. This could have significant health implications, especially as people age."
Blumberg's team tested the effects of almond skin's flavonoids alone and then in combination with the vitamin E found in almonds. The tests were done on blood samples containing LDL cholesterol. While almond skin flavonoids alone enhanced LDL's resistance to oxidation by 18%, when the almond’s vitamin E was added, LDL's resistance to oxidation was extended by 52.5%!
"The synergy between the flavonoids and vitamin E in almonds demonstrates how the nutrients in whole foods such as almonds can impact health," says Dr. Blumberg.
Blumberg's team tested the effects of almond skin's flavonoids alone and then in combination with the vitamin E found in almonds. The tests were done on blood samples containing LDL cholesterol. While almond skin flavonoids alone enhanced LDL's resistance to oxidation by 18%, when the almond’s vitamin E was added, LDL's resistance to oxidation was extended by 52.5%!
"The synergy between the flavonoids and vitamin E in almonds demonstrates how the nutrients in whole foods such as almonds can impact health," says Dr. Blumberg.
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